Dance, Breathe, Meditate, Laugh!

Dance, Breathe, Meditate, Laugh!

When stress takes over these are simple things you can do to let your brain and body relax. Class participants at the Forum also suggest these stress reducers:  praying, walking, working out, talking with a trusted friend, therapy, being in nature, listening to music,...
Fired Up, Not Burned Out!

Fired Up, Not Burned Out!

Burn-out is real and can affect all of us– a sense of helplessness, cynicism, and exhaustion are signs of burn-out and compassion fatigue. What we want to feel instead is the satisfaction and joy of using our compassion to help others! We want to be fired up,...