by Kassidi Gniadek | Jul 1, 2025 | Blog Post
I love my work, and I feel great about making a difference. And then… there came a time when I was more tired than usual. I kept catching colds and started to worry that something was wrong with my immune system. So—I gave myself permission to eat the ice cream...
by Christy Elberson | Jul 24, 2024 | Blog Post
Imagine that you need help at the DMV with your license and so you begin your journey through the paperwork and appointment process. Imagine that you experience the new, improved trauma informed approach of the DMV! Here is my Trauma Informed fantasy visit: I arrive...
by Christy Elberson | Feb 19, 2024 | Blog Post
When stress takes over these are simple things you can do to let your brain and body relax. Class participants at the Forum also suggest these stress reducers: praying, walking, working out, talking with a trusted friend, therapy, being in nature, listening to music,...
by Kassidi Gniadek | Dec 4, 2023 | Blog Post
Burn-out is real and can affect all of us– a sense of helplessness, cynicism, and exhaustion are signs of burn-out and compassion fatigue. What we want to feel instead is the satisfaction and joy of using our compassion to help others! We want to be fired up,...
